BangkokFitness & Wellness

Fitness & Wellness

Stay active with our pools, state-of-the-art fitness equipment, range of classes and sporting facilities

The Fitness Centre is the perfect place for health-conscious people who appreciate professional service and a highly personalized approach to fitness. The centre is located across the river, just past our lotus pond.

Fitness Centre

Our state-of-the-art Fitness Centre has everything you need for a total body workout with aerobic machines, weight training facilities, sauna, steam room and Jacuzzi. We also offer personal training sessions.

Swimming

We have a choice of two swimming pools reserved exclusively for the relaxation and recreation of hotel guests, open from 6am to 8pm. A wadding pool surrounded by cabanas for relaxing dips and a 25-metre long pool, ideal for swimming laps.

Complimentary Classes

We offer free fitness classes to our guests and members. Choose from Muay Thai (Thai boxing), meditative yoga, HIIT Training, Fit Ball Workout and a variety of Fitness & Wellness sessions. We also offer a range of healthy activities designed exclusively for children from 8 to 16 years of age, including kids exercise, kids yoga and kids Muay Thai.

Stay active with

Specialty classes and sporting facilities

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In Sanskrit yoga means “union”, the coming together of the mind, body and breath through various techniques encompassing Asanas (posture) for the healthy body, Pranayama (breathing exercises), Dhyana (meditation) and Yoga Nidra (yogic relaxation), leading us into a blissful state of being. 

Our yoga sessions are designed and conducted by resident Yogic Lifestyle Trainer Neelam Khatri. Neelam has extensive experience of teaching yoga and conducting workshops, retreats and programmemes. She has been actively associated with The Art of Living Foundation, including teaching yoga at the highly acclaimed hotel, 'The Oberoi Rajvilas' in Jaipur, India. 

Muay Thai is popular among Thais, expats and visitors to Thailand. We are delighted to collaborate with Attachai Muay Thai Gym, a leader in Muay Thai training, to offer the finest Thai boxing experience in a luxury setting.

These sessions are perfectly suited for people of all skill levels and those who simply want to try a fun, new exercise.

Our circuit training and boot camp classes offer an ideal way to get your heart pumping. In the new functional training area, trainer Kittichai Namuangrak (Khun Max) brings 16 years of fitness industry experience to these exciting, high-energy training sessions.

Circuit training uses resistance training and high-intensity workouts to target strength-building and muscular endurance, with an exercise “circuit” involving one completion of all exercises in a given programmeme. Boot camp is a high-intensity workout designed to help people get fit faster, and it includes basic interval training and speed drills.

Practise your backhand on our outdoor tennis courts. Enjoy personalized crossfit training with our trainer in the new functional training room.

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